Everything

The Complete Library

All three books · $16 less than buying them separately

$79

$95 bought separately — you save $16.

The three books together, and the only way the system reads end to end: the food, the framework the food sits inside, and the evidence behind one chapter of it.

Buy — instant download

High-resolution PDF, readable on any device. Delivered the moment you buy. No app, no account, no subscription. Thirty-day refund, no questions.

What you get

Three books, and the report that shows the method.

Each book stands on its own. Together they answer what to eat, how to build it into a life that does not run on willpower, and what — if anything — is worth adding on top.

Sixteen dollars less than buying them one at a time, and any correction I make reaches you free.

The Optimized Performance Lifestyle — 127 pages, 16 chapters
The EASY Way to Organic Cooking — 113 pages, 93 recipes
The Complete Supplement Guide — 177 pages, 147 entries
The Overhyped Ten — the ten compounds the research did not support. Free on its own; included here so the set is complete.
The Food Preference List — the fillable form I send clients before I cook for them
Corrections reissued free — if I fix something, you get the updated file

Instant download, yours permanently, no subscription. Thirty-day refund, no questions and no forms — keep the files.

Why all three

A recipe book without a framework is a pile of recipes.

The system tells you how to build a week. The recipes give you something to build it from. The reference stops you wasting money on the part everyone gets sold hardest. Bought separately they are useful. Bought together they are a method.

Start with the free report.

If you would rather see the method before spending anything: The Overhyped Ten is free, and it is the part of the supplement guide I least enjoyed writing.

Get the free report

Free, delivered instantly. Twenty pages, PDF. No card, no catch.

Daniel Edlund is not a licensed physician, registered dietitian, or licensed healthcare provider, and is not authorised to diagnose, treat, cure or prevent any disease or medical condition. Everything here is general educational information, not medical advice or medical nutrition therapy. Individual results vary. If you have an existing health condition, are pregnant or nursing, or take prescription medication, consult your physician before making significant changes to your diet, supplement routine or exercise programme. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration.