Three books
Books
Three books, written years apart, that turned out to be one system: the framework, the food that sits inside it, and the evidence behind it.
Buy any one on its own, or all three together as the Complete Library.
Instant download · Thirty-day refund
The Optimized Performance Lifestyle
A Private Chef’s System for Nutrition, Recovery and Peak Living
Sixteen chapters on how eating, training, sleeping and recovery hold each other up, and what to take out before you add anything.
It is the frame the other two sit inside, and the one I would read first.
The EASY Way to Organic Cooking
Two hundred and forty recipes, short ingredient lists, and no step that needs a technique you would have to go and learn first.
The full organic repertoire, built for real weeks. Cook once, eat well for five days.
The Complete Supplement Guide
A hundred and forty-seven entries across nine categories, each graded against the clinical evidence: what it shows, what it does not, and where the honest gaps are.
Including the ten where the marketing has outrun the research.
High-resolution PDFs, readable on any device. No app, no account, no subscription. Thirty-day refund, no questions.
All three
The Complete Library
All three books together, plus the food preference list I use with new clients, which is not sold separately. The Overhyped Ten is included so the set is complete, though it is free on its own.
Separately, $95. Together, $79.
Read before you buy
Not sure yet?
Whole recipes and whole entries are published free on this site, nothing behind an email form. If you want to know whether the books are worth paying for, read these first and decide.
- The Overhyped Ten: the ten supplements that failed my own grading.
- All 147 entries, graded: every verdict from the supplement guide.
- Five complete recipes from the cookbook.
- Free tools: the food vs. capsule calculator and the protein plate builder.