The Spine
Not a diet and not a thirty-day reset. An architecture: what to take out, how to build every meal, and how the whole thing assembles into something that runs quietly in the background instead of demanding attention.
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What is in it
Food is the part of training most people get wrong. I came to cooking through personal training and nutrition, and this book is about that overlap — eating for energy, for recovery, and for turning up to the next session able to work.
The clients who function best are not following complicated protocols. They have a simple, repeatable system and they stick to it.
It also includes the Performance System Cheat Sheet — the whole framework on a page, for the fridge door.
Where the food fits
This book tells you how to build the week. The EASY Way to Organic Cooking gives you ninety-three recipes to build it from, and The Complete Supplement Guide tells you what, if anything, is worth adding on top. All three together are the Complete Library, sixteen dollars less than buying them separately.
Get The Overhyped Ten free — ten supplements the industry sells hard and the research does not support, with the evidence for each one. Read the failures before you buy anything.
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Daniel Edlund is not a licensed physician, registered dietitian, or licensed healthcare provider, and is not authorised to diagnose, treat, cure or prevent any disease or medical condition. Everything here is general educational information, not medical advice or medical nutrition therapy. Individual results vary. If you have an existing health condition, are pregnant or nursing, or take prescription medication, consult your physician before making significant changes to your diet, supplement routine or exercise programme.