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Everything I have published for nothing

5 recipes · 3 supplement guides · no sign-up

Whole recipes and whole entries, not teasers, and nothing behind an email form. If you want to know whether my books are worth paying for, read these first and decide.

The ten supplements I graded Overhyped are here in full. So is the complete 147-entry index with every verdict. A rating scale that never returns a negative result is not a rating scale.

Or see the three books →
The Overhyped Ten

From the cookbook

Cooking

Five complete recipesSwedish meatballs, spicy tuna tartare in cucumber cups, Moroccan turkey meatballs with tahini, poppy seed salmon with orange soy glaze, grilled asparagus. Every ingredient and every step, exactly as they appear in the book.

From the supplement guide

Supplements

The Overhyped TenTen supplements the industry sells hard, and what the research actually shows. The full report — raspberry ketones, fadogia, tribulus, forskolin, CLA, chrysin, pine pollen, African mango, garcinia, wild yam — plus the seven questions that would have caught all ten.
All 147 supplements, gradedThe complete index from the guide, with the grade each entry earned: 33 Strong, 77 Moderate, 26 Emerging, 11 Overhyped, across nine categories.
Which supplements actually have evidence behind them?Fifteen entries that earned the top grade, condensed to the takeaway, with doses and the form that works.

Why give this much away

Because the verdict is cheap and the reasoning is not

Telling you that tribulus does not raise testosterone takes one line. Showing you the 2025 systematic review across thirteen databases, the 2023 meta-analysis, why the animal data does not transfer, and what to use instead — that is the book.

Same with the recipes. Five of them tell you whether I cook the way you want to cook. The other 235 are the reason to buy.

The Complete Library

All three books together, plus the food preference list I use with new clients. Separately $95. Together $79.

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Instant download. Thirty-day refund, no questions asked.